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Body Clock Shift isn't about sleeping less. It's about sleeping at the "wrong" time.

生理時鐘偏移並不是睡得比較少，而是在「錯誤」的時間睡覺。

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Sleeping in on the weekend feels great, so why can a Weekend Sleep Shift leave you more tired on Monday?

週末睡懶覺感覺很棒，但為什麼週末睡眠作息變化會讓你週一更疲倦？

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Sedentary time isn't just about "sitting." It's about staying inactive for long periods.

久坐時間不只是指「坐著」，而是長時間維持不活動的狀態。

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"Are you really keeping track of how long you're working?"

"你真的有在記錄自己工作了多久嗎？"

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"Breathing normally, but your blood oxygen is below 94%?"

"呼吸正常，但您的血氧低於 94% 嗎？"

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"A higher body temperature doesn't always mean you're getting sick"

Body temperature

"體溫較高不一定表示你生病了"

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A lower resting heart rate doesn't always mean you've recovered well

較低的靜息心率不一定代表你已充分恢復

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Why is your HRV more likely to drop the day after a late-night snack, especially a salty one?

為什麼在吃了宵夜（尤其是鹹的宵夜）後，隔天的 HRV 更有可能下降？

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How late is too late? When does it count as"staying up late"?

多晚才算太晚？什麼時候才算是「熬夜」？

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How good is your Sleep Score, and what does it actually mean?

你的睡眠分數有多高？它實際上代表什麼？

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